Creating Balance
Cultivating a life of healing, growth, and balance through client-empowered, client-centered therapy approaches
About
Supporting Your Journey
If you are looking to build self-esteem, reduce anxiety, depression or other mental distress, work through trauma, strengthen coping mechanisms, or improve familial, social and community functioning- you may benefit from mental health therapy. Psychotherapy can be a great resource to help decrease the difficult symptoms of mental distress. You may be at a crossroads, struggling to find direction, or questioning, "what now?" With a client-centered and empowered approach, Jackelyn can help you navigate life's difficult moments, adjustments, and stressors through psycho-education, skill building, therapeutic support/feedback, interpersonal resolutions, structured problem solving, supportive reflection, and symptom management.
Jackelyn is currently accepting virtual clients 18+ who reside in Maryland or New Mexico. If you are interested in working with Jackelyn please use the "contact" button above to schedule a brief, free consultation.
Jackelyn Knight
Licensed Master Social Worker
Services
Approaches
- Behavioral Therapy
- Cognitive Behavioral Therapy (CBT)
- Culturally Sensitive
- Dialectical (DBT)
- Interpersonal
- Mindfulness-Based Stress Reduction (MBSR)
- Mindfulness-Based Cognitive Therapy (MBCT)
- Person-Centered
- Social Work
- Solution Focused Brief (SFBT)
- Strength-Based
- Supportive Therapy
- Therapeutic Journaling
- Trauma Focused